The Yoga-Body Cleanse by Robin Westen

Author:Robin Westen [Westen, Robin]
Language: eng
Format: epub, mobi
ISBN: 9781612433219
Publisher: Ulysses Press

Day Four

Morning

1Wake with the sunrise.

2Record your dreams.

3Pay attention to which foot lands first on the floor when stepping out of bed.

4Recite your affirmation. Or try this one: “I choose love, joy, and freedom, open my heart, and allow wonderful things to flow into my life.”

5Scrape your tongue.

6Enjoy a cup of hot water with lemon.

7YOGA: Happy Baby Pose (Ananda Balasana)

Lie on your back and bend your knees, hugging them in toward your chest. Then take the outer edges of your feet in your hands, reaching your knees toward your armpits. (If this is too much, take your hands to the back of your thighs.) Rock softly from left to right if that feels nice; stay here for 10 deep breaths.

8MEDITATION

9BREAKFAST: Choose from a bowl of

Kitchari (page 42)

Steel-cut oatmeal with sliced apple and seeds of choice

Homemade Breakfast Cereal (page 47)

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